groucho walking

This may look odd and downright funny and I certainly prefer to practice this walk in the privacy of my own home, but Groucho walking is becoming popular among people that exercise to lose weight. It is an excellent way to burn extra calories and build lower body strength, toning and sculpting your body. According…

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Yoga equipment

The Hugger Mugger Cork Yoga Block is a solid, durable accessory that can be used to enhance your yoga workouts. It supports a range of exercises and yoga styles and has a high grip, heavyweight design which gives you the stability you need when you workout. Unlike many other yoga blocks, the Hugger Mugger Cork…

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forward bend pose

Benefits of the Forward Bend Pose Forward bend pose can be done both standing or sitting which is an ideal pose for seniors. The forward bend pose will help lengthen and stretch the spine. For me, too many hours sat in front of a computer has tightened my hamstrings.If you tend to sit a lot…

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Health benefits of Yoga

Yoga is a fun and rather addictive form of exercise that can actually help you stay fit and healthy throughout your golden years. Whilst yoga is a form of exercise it also brings with it many health benefits. More people are turning to yoga as a way to reduce modern day stresses and to help…

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about yoga

Yoga – A Three Thousand Year Old Discipline   Whilst yoga is all the rage today it was actually developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it…

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types of yoga

What is the Difference Between These Types of Yoga? To the beginner yoga enthusiast the many types of yoga can be confusing to say the least. Yoga is becoming more popular every year with thousands of people starting out on their yoga journey every single day. As seniors, we must tailor our yoga to what…

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yoga for seniors

How Yoga For Seniors Can Help Transform Your Health and Wellness No Matter Your Age or Abilities I have to admit, when my son Jason took up yoga and loved it I was intrigued.  I was of the mindset however, that I was too old for yoga. Jason explained to me that yoga wasn’t just…

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