groucho walking

This may look odd and downright funny and I certainly prefer to practice this walk in the privacy of my own home, but Groucho walking is becoming popular among people that exercise to lose weight. It is an excellent way to burn extra calories and build lower body strength, toning and sculpting your body. According…

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Standing Calf Raises excercise

Mobility Exercises – Standing Calf Raises This form of exercise will help build strength in your calf muscles. You can use dumbbells or barbells when performing this exercise. By doing this exercise in the three positions outlined in the video, you will strengthen all your calf muscles, tendons and ligaments as well as shape or…

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forward bend pose

Benefits of the Forward Bend Pose Forward bend pose can be done both standing or sitting which is an ideal pose for seniors. The forward bend pose will help lengthen and stretch the spine. For me, too many hours sat in front of a computer has tightened my hamstrings.If you tend to sit a lot…

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