forward bend pose

Forward bend pose can be done both standing or sitting which is an ideal pose for seniors. The forward bend pose will help lengthen and stretch the spine. For me, too many hours sat in front of a computer has tightened my hamstrings.If you tend to sit a lot this may have happened to you…

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about yoga

Yoga – A Three Thousand Year Old Discipline   Whilst yoga is all the rage today it was actually developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it…

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