forward bend pose

Benefits of the Forward Bend Pose Forward bend pose can be done both standing or sitting which is an ideal pose for seniors. The forward bend pose will help lengthen and stretch the spine. For me, too many hours sat in front of a computer has tightened my hamstrings.If you tend to sit a lot…

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Health benefits of Yoga

Yoga is a fun and rather addictive form of exercise that can actually help you stay fit and healthy throughout your golden years. Whilst yoga is a form of exercise it also brings with it many health benefits. More people are turning to yoga as a way to reduce modern day stresses and to help…

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