Health benefits of Yoga

Yoga is a fun and rather addictive form of exercise that can actually help you stay fit and healthy throughout your golden years. Whilst yoga is a form of exercise it also brings with it many health benefits. More people are turning to yoga as a way to reduce modern day stresses and to help…

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about yoga

Yoga – A Three Thousand Year Old Discipline   Whilst yoga is all the rage today it was actually developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it…

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