about yoga

Yoga – A Three Thousand Year Old Discipline   Whilst yoga is all the rage today it was actually developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it…

Read the rest of this entry

types of yoga

What is the Difference Between These Types of Yoga? To the beginner yoga enthusiast the many types of yoga can be confusing to say the least. Yoga is becoming more popular every year with thousands of people starting out on their yoga journey every single day. As seniors, we must tailor our yoga to what…

Read the rest of this entry

yoga for seniors

How Yoga For Seniors Can Help Transform Your Health and Wellness No Matter Your Age or Abilities I have to admit, when my son Jason took up yoga and loved it I was intrigued.  I was of the mindset however, that I was too old for yoga. Jason explained to me that yoga wasn’t just…

Read the rest of this entry